What are the 5 most important vitamins for women ..?

 What are the 5 most important vitamins for women ..?

 Your body makes skin cells every day or changes them, and  build muscle and bone, but this will not happen if you have a deficiency in one of the vitamins necessary to complete the process, because your body cannot produce it by itself.  So we give you the most important vitamins you need.

 1.  iodine

What are the 5 most important vitamins for women ..?

 Iodine is one of the nutrients needed for metabolism, as it plays an essential role in improving the performance of the thyroid gland by secreting hormones that control the metabolic rate.

 Studies have shown that women between the ages of 20 and 39 may have lower iodine levels in the urine, compared to women of all other ages.

 It is worth noting that iodine deficiency is especially dangerous for pregnant women and may cause fetal intellectual disability.

2.  Vitamin D

 Do you get enough vitamin D you need to boost your immunity and your bone health?

 According to a study that was conducted it was found that women need, up to the age of 70 years, to 600 units of vitamin D per day.  This number rises to 800 units after you reach the age of 70. But you may need more, depending on what your doctor says after checking your blood levels.

3.  Calcium

 You may be surprised to hear that most women are vulnerable to calcium deficiency, despite its abundance. Studies have indicated that there is a relationship between calcium deficiency and the aging of women, so they may be more susceptible to osteoporosis by losing bone density.

 4.  Iron deficiency

 Studies show that women are more vulnerable to iron deficiency as a result of losing large amounts of blood during the menstrual period, which causes iron deficiency in the body.

 It is worth noting that a pregnant woman needs more iron during pregnancy, in order to produce additional quantities of blood to feed the fetus and its growth, and its needs for iron increase during the period of breastfeeding.

What are the 5 most important vitamins for women ..?

5.  Vitamin B12

 Some studies have shown that women who eat low levels of vitamin B12 through their diet;  Especially after menopause, he may be more likely to develop breast cancer.